Get Free 9 Minute "Core Cardio" 
Ab Workouts To Sculpt Toned Abs 
Hey! It's Kate here...

Let me ask you a question.

If you wanted to take your ab definition to a whole new level, what would you do?

Should you target your abs before your workout?

Should you wait and hit them after your workout?

I get this question all the time! So here's what you need to do...

Train Your Abs First! Why?


New research below shows that by training your abs FIRST, when your muscles are fresh, you can achieve the fastest results. 

You see...

Your abs are made up of all the muscles between your hips and shoulders and contracts first in every exercise. All the energy you exert starts in your midsection, and is then transferred to your limbs.

If you have a strong abs you can apply more force to a barbell or dumbbells, which means you can work more muscles and burn more calories.

But having a weak core decreases the amount of energy you can apply. So...

In order to activate your core muscles so they fire during your workout, you need to work your abs right after your warm up.

In fact, a 2012 review in the Sports Medicine journal found that people do more reps of an exercise with heavier weights when they perform it at the beginning of their session than when they do it at the end.

The reason: You have more energy and focus earlier in your workout. 

That’s why if you always train your core at the end of your workout, it will NEVER improve. And if you have a weak core, it will only hold you back in every other exercise. 

But you can’t just do any ab exercises.

Crunches and sit ups at the end of your workout will get you nowhere. These exercises only work muscle groups that flex and round your spine.

And you’re not training your abs to fatigue, either.

What should you do instead?

Try doing my scientifically formulated bodyweight "Core Cardio" Ab Accelerator workout below...

And the best part?

You don’t need any equipment! So grab these free crazy workouts now...

Tell Us Where To Send 
Your Free Workouts
Enter Your Name and Favorite Email Address below to get FREE Access to the FREE Guide!
 Your Information is 100% Secure and Will Never Be Shared With Anyone. This e-book is FREE. No credit card required.
Fat Loss Accelerators|Home |About|Contact Us | Terms of Service | Privacy Policy | Copyright © 2018. All Rights Reserved.